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Support that fits your life
A private, face-to-face weight management service in Hockley. Your pharmacist looks at your whole health, builds a plan around you and stays with you with regular check-ins.
- Confidential
- Pharmacist-led
- Face-to-face support
- Regular follow-ups
Clinical care, not a quick fix
Lasting change comes from understanding your health, setting realistic goals and having someone in your corner. Our service brings these together.
Health check & measurements
Height, weight, BMI and blood pressure measured in a private room, plus a review of your medical history, medicines and how your weight affects your day-to-day life.
A plan that’s yours
Realistic goals and a personalised plan that takes in your routine, preferences, health conditions and what has or hasn’t worked for you before.
Regular follow-ups
Scheduled check-ins to measure progress, celebrate what is working and adjust what is not, so you never feel on your own.
Practical lifestyle support
Straightforward advice on eating, activity, sleep and habits, backed by NHS guidance, with no fads and no judgement.
support
Four steps, one friendly team
Check your BMI
Use the calculator below for a quick starting point. It is only a guide.
Book a consultation
Choose a time online or by phone. Allow around 30 minutes.
Meet your pharmacist
Measurements, a health questionnaire and an honest chat about your goals and options.
Follow your plan with support
Regular reviews keep you on track and let us adjust the plan as you go.
Habits that make the difference
Whatever else is in your plan, these everyday foundations matter most. Here is what NHS guidance suggests.
Eat well
Aim for 5 portions of fruit and veg a day, choose wholegrains and lean protein, and watch portion sizes and sugary drinks.
Move more
Build up to around 150 minutes of moderate activity a week. Brisk walking counts, and every bit helps.
Sleep
Most adults need 7 to 9 hours. Poor sleep can increase appetite and cravings.
Mind & mood
Stress and emotional eating are common. Talking it through can help you find what works for you.
Who the service can help
Any adult (18 or over) who wants support with their weight can book a consultation. You might find it especially helpful if you:
- Have tried to lose weight before and found it hard to keep going
- Have a health condition affected by your weight, such as high blood pressure, type 2 diabetes or high cholesterol
- Want an honest, non-judgemental place to talk about your health
- Would like regular check-ins rather than going it alone
Understanding BMI
| Range | Most adults | Asian, Black African, Caribbean or Middle Eastern background |
|---|---|---|
| Underweight | Below 18.5 | Below 18.5 |
| Healthy weight | 18.5 to 24.9 | 18.5 to 22.9 |
| Overweight | 25 to 29.9 | 23 to 27.4 |
| Obese | 30 or above | 27.5 or above |
These are the ranges the NHS uses. BMI is a guide, not a diagnosis, and it cannot tell muscle from fat. Health risks start at a lower BMI for adults from some backgrounds, so your pharmacist will look at the whole picture.
Check your BMI
A quick guide to where you are today, using the same ranges as the NHS. Your answers stay on this device. Your pharmacist will talk you through what the result means for you.
- UnderweightBelow 18.5
- Healthy weight18.5 to 24.9
- Overweight25 to 29.9
- Obese30 or above
Your BMI will appear here. It is a guide only, and your pharmacist will assess you properly.
BMI is only one measure of health and cannot tell muscle from fat. It is not a diagnosis, and it is not for anyone under 18: use the NHS calculator for children and teenagers instead. You can also try the NHS BMI calculator for adults.
What happens at your consultation
Around 30 minutes in our private consultation room. There is no judgement, only practical help.
- We measure your height, weight and blood pressure
- We talk about your health history, conditions and medicines
- We explore your eating, activity, sleep and past attempts at weight loss
- Together we set realistic goals and agree your plan and review dates
- Where it is clinically appropriate, your pharmacist can talk through medical options with you. Not everyone is suitable, and nothing is supplied without an individual assessment
What to bring
- A list of your current medicines, including over-the-counter and herbal ones
- Details of any long-term conditions or recent test results
- A rough idea of what you eat in a typical week and how active you are
- Questions or worries you would like to talk about
Everything you share stays confidential. We only contact your GP if you agree.
Weight management FAQs
Do I need to see my GP first?
You can book a consultation with us directly. With your permission we may let your GP know, and we will tell you if we think you should see them.
How much does it cost?
We will confirm the cost of the consultation and any follow-up appointments when you book, so there are no surprises.
What happens at the first appointment?
We measure your height, weight and blood pressure, ask about your health, medicines and goals, and agree a personalised plan together. Allow around 30 minutes.
Will you recommend a particular diet?
No fads. We follow NHS guidance and help you build habits that fit your life, which means food you enjoy and activity you will actually do.
Can medical options be discussed?
Where it is clinically appropriate, your pharmacist can talk through medical options with you during your consultation. This depends on your health, medicines and goals, and not everyone is suitable. Nothing is supplied without an individual assessment.
How often will I be reviewed?
We agree review dates with you at your first visit, typically every few weeks so we can track progress and keep you motivated.
Is the consultation confidential?
Yes. Consultations take place in our private consultation room and your information is protected under UK data protection law.
This page is general information only and is not medical advice. Your pharmacist will give you advice based on your individual circumstances.
Take the first step today
Book your private weight management consultation with our pharmacist.